RECRUITING

Better Breaks: Strength Breaks vs Walk Breaks for Sedentary Behavior Breaks

Conditions

Sedentary Employees physical activity breaks prolonged sitting breaks

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Study Overview

This clinical trial focuses on testing the efficacy of different digital interventions to promote re-engagement in cancer-related long-term follow-up care for adolescent and young adult (AYA) survivors of childhood cancer.

Description

This study investigates the benefits of two different types of 2 minute activity breaks during sedentary workdays for people who sit for long periods of time in sedentary jobs.

Official Title

MOV'D Strength Snacks vs Walk Breaks Study: Health Performance Gains Across Domains

Quick Facts

Study Start:2024-10-05

Study Completion:2026-03-01

Study Type:Not specified

Phase:Not Applicable

Enrollment:Not specified

Status:RECRUITING

Study ID

NCT06909097

Participation Criteria

Researchers look for people who fit a certain description, called eligibility criteria. Some examples of these criteria are a person's general health condition or prior treatments.

Ages Eligible for Study:30 Years

Sexes Eligible for Study:ALL

Accepts Healthy Volunteers:Yes

Standard Ages:ADULT, OLDER_ADULT

Inclusion Criteria	Exclusion Criteria
1. Sedentary occupation (e.g., clerical work, data entry, call center, receptionists) 2. Full time employment remote or on-site 3. Able to safely perform bodyweight squats and lunges 4. Over 30 years old 5. Not currently doing a strength training program 6. Not currently taking planned activity breaks at work 7. Has a smart phone with a camera and unlimited text plans 8. Interested in participating 9. Fluent in English 10. Not currently on insulin or any glucose lowering medication	1. Yes to any of the physical activity readiness criteria questionnaire (e.g. cardiac symptoms with increasing heart rate, dizziness upon performing exercise) 2. Participating in another research study on diet, weight loss, or any physical activity. 3. If their doctor has ever said to not strength train 4. Having insulin dependence

Inclusion Criteria

Exclusion Criteria

1. Sedentary occupation (e.g., clerical work, data entry, call center, receptionists)
2. Full time employment remote or on-site
3. Able to safely perform bodyweight squats and lunges
4. Over 30 years old
5. Not currently doing a strength training program
6. Not currently taking planned activity breaks at work
7. Has a smart phone with a camera and unlimited text plans
8. Interested in participating
9. Fluent in English
10. Not currently on insulin or any glucose lowering medication

1. Yes to any of the physical activity readiness criteria questionnaire (e.g. cardiac symptoms with increasing heart rate, dizziness upon performing exercise)
2. Participating in another research study on diet, weight loss, or any physical activity.
3. If their doctor has ever said to not strength train
4. Having insulin dependence

Contacts and Locations

Study Locations (Sites)

Stanford Prevention Research Center

Palo Alto, California, 94304

United States

Collaborators and Investigators

Sponsor: Stanford University

Study Record Dates

These dates track the progress of study record and summary results submissions to ClinicalTrials.gov. Study records and reported results are reviewed by the National Library of Medicine (NLM) to make sure they meet specific quality control standards before being posted on the public website.

Study Registration Dates

Study Start Date2024-10-05

Study Completion Date2026-03-01

Study Record Updates

Study Start Date2024-10-05

Study Completion Date2026-03-01

Terms related to this study

Keywords Provided by Researchers

physical activity breaks
prolonged sitting breaks

Additional Relevant MeSH Terms

Sedentary Employees