Harmony & Health: Feasibility of a Movement Intervention to Improve Psychosocial Wellbeing in Black Adults in Northeast Texas

Eligibility Criteria

• 1. Men and women ≥18 years of age
• 2. Self-identify as Black or African American
• 3. Able to read, speak, and write in English
• 4. Primary residence in the Northeast Texas area (Public Health Region 4/5N)
• 5. Insufficiently active (self-report \<75 minutes/week of physical activity)
• 6. Sedentary (self-report ≥6 hours/day of sitting time)
• 7. Body mass index \[BMI\] ≥25 kg/m2
• 8. Able to pass the Physical Activity Readiness Questionnaire (PARQ) or provide physician's clearance to participate
• 9. Able to provide written informed consent without assistance
• 1. \<18 years of age
• 2. Do not self-identify as Black or African American
• 3. Unable to read, speak, and write in English
• 4. Primary residence falls outside of the Northeast Texas area or Public Health Region 4/5N
• 5. Physically active or self-report doing ≥75 minutes/week of physical activity
• 6. Not sedentary or self-report \<6 hours/day of sitting time
• 7. BMI \<25.0 kg/m2
• 8. Absolute contraindications to unassisted physical activity based on the PARQ (e.g., acute MI, orthopedic and musculoskeletal limitations)
• 9. Planning to move from the Northeast Texas during the 6 month study period
• 10. Pregnant or planning to become pregnant during the 6 month study period
• 11. Currently participating in another program to increase physical activity, reduce sedentary behavior, or manage weight