Effect of Watermelon on Gut and Cardiometabolic Health

Description

The goal of this clinical trial is to evaluate the effect of daily fresh watermelon consumption for 6-weeks on gut health, including microbiome diversity, gut barrier and immune function in young adults with overweight and obesity. The main questions it aims to answer are: 1. Will consuming fresh watermelon daily for 6-weeks will improve intestinal barrier health and increase microbiome diversity such as an increased population of beneficial 'probiotic' bacteria when compared to control participants consuming a low-fat snack? 2. Will consuming fresh watermelon daily for six-weeks will improve other health measures, including body-composition, blood pressure, blood vessel function, blood lipid profiles, and measures of inflammation, as compared to control participants consuming a low-fat snack for the same time period?

Conditions

Obesity and Overweight, Dysbiosis

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Study Overview

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Study Details

Study overview

The goal of this clinical trial is to evaluate the effect of daily fresh watermelon consumption for 6-weeks on gut health, including microbiome diversity, gut barrier and immune function in young adults with overweight and obesity. The main questions it aims to answer are: 1. Will consuming fresh watermelon daily for 6-weeks will improve intestinal barrier health and increase microbiome diversity such as an increased population of beneficial 'probiotic' bacteria when compared to control participants consuming a low-fat snack? 2. Will consuming fresh watermelon daily for six-weeks will improve other health measures, including body-composition, blood pressure, blood vessel function, blood lipid profiles, and measures of inflammation, as compared to control participants consuming a low-fat snack for the same time period?

Effect of Daily Fresh Watermelon Consumption on Gut and Cardiometabolic Health in Young Adults with Overweight and Obesity

Effect of Watermelon on Gut and Cardiometabolic Health

Condition
Obesity and Overweight
Intervention / Treatment

-

Contacts and Locations

Tallahassee

Florida State University - Gut Biome Lab, Tallahassee, Florida, United States, 32306

Participation Criteria

Researchers look for people who fit a certain description, called eligibility criteria. Some examples of these criteria are a person's general health condition or prior treatments.

For general information about clinical research, read Learn About Studies.

Eligibility Criteria

  • * Between 18 and 30 years old
  • * Ability to speak and read in English
  • * Overweight or Obese Class 1 and 2 (BMI ≥ 25 - 39.9 kg/m2)
  • * Intake of antibiotics in the last 3 months
  • * Intake of pre/pro/postbiotics in the last 3 months
  • * Current or past (within the last 6 months) user of tobacco, marijuana, or E-cigarette products
  • * Cardiovascular disease (will not exclude for hypertension), gastrointestinal disease (ulcerative colitis, celiac, Crohn's disease, diverticulosis, peptic ulcers, small intestinal bacterial overgrowth, short bowel syndrome), neurological (multiple sclerosis, meningitis, recent stroke) or endocrine disorders (uncontrolled thyroid disorders, growth hormone disorders, adrenal gland disorders, uncontrolled diabetes - A1C greater than 9%).
  • * Food allergy to study foods
  • * Any allergy to melon
  • * Any allergy to the isocaloric snack (gluten)
  • * Regular consumption of watermelon greater than 2 servings / week
  • * Current heavy alcohol use (≥ 15 drinks / week for men, ≥ 8 drinks / week for women
  • * Class 3 Obesity (BMI \> 40 kg/m2)
  • * Current user of Citrulline, Arginine, Nitric Oxide or other supplements known to affect nitric oxide synthesis (beet root juice or any beet supplement, Pycnogenol / Pine bark extract)
  • * Known to be currently pregnant (self-disclosed)

Ages Eligible for Study

18 Years to 30 Years

Sexes Eligible for Study

ALL

Accepts Healthy Volunteers

No

Collaborators and Investigators

Florida State University,

Ravinder Nagpal, PhD, PRINCIPAL_INVESTIGATOR, Florida State University

Study Record Dates

2026-08