The purpose of this study is to assess how time restricted eating interventions impact eating behaviors, diet quality, and body composition in women ages 20-29 years. Participants will be asked to limit all food and drinks (except water and some non-caloric beverages) to a 10-hour period during the day for four weeks. Participants will follow their usual eating and activity patterns for one week before starting, and follow whatever eating pattern they want for 4 weeks after finishing.
Time Restricted Eating, Eating Behavior, Diet, Healthy, Nutrition, Healthy
The purpose of this study is to assess how time restricted eating interventions impact eating behaviors, diet quality, and body composition in women ages 20-29 years. Participants will be asked to limit all food and drinks (except water and some non-caloric beverages) to a 10-hour period during the day for four weeks. Participants will follow their usual eating and activity patterns for one week before starting, and follow whatever eating pattern they want for 4 weeks after finishing.
Time Restricted Eating, Eating Behaviors, and Cardiometabolic Risk in Emerging Adult Women
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University of Delaware, Newark, Delaware, United States, 19711
Researchers look for people who fit a certain description, called eligibility criteria. Some examples of these criteria are a person's general health condition or prior treatments.
For general information about clinical research, read Learn About Studies.
20 Years to 29 Years
ALL
Yes
University of Delaware,
Carly Pacanowski, PhD, PRINCIPAL_INVESTIGATOR, University of Delaware
2024-12-20